Personal Virtual - Treinos 2.7.0

Are you seeking a better quality of life or a change in your daily routine? Whatever your goal, the Personal Virtual app will help you achieve it. Bring to life your aspiration for change and start right now!

The Personal Virtual app was created with the purpose of motivating individuals aiming for lifestyle improvements, such as overcoming a sedentary lifestyle and adopting a routine of healthy eating and physical exercise.

With the Personal Virtual app, you will have the support of real professionals who are always ready to guide you, whether for gym-based or at-home workouts.

If your goal is muscle gain or weight loss, don't worry, we provide assistance through personalized training programs developed by qualified Physical Education professionals. Additionally, your nutrition receives a boost with various menu options for you to choose from.

Check out some benefits of downloading the Personal Virtual app:

• Online Nutritionist: Looking for a Low Carb routine? Or perhaps a menu featuring supplements and intermittent fasting? No problem, with the Personal Virtual app, you'll receive tips and have an open chat with a nutritionist to clarify any doubts about maintaining your diet.
• Individual Workouts: Personalized workouts devised by a real Personal Trainer, offering various types of training focused on weight loss, hypertrophy, functional training, basic and advanced routines like Circuit, Dropset, Biset, Triset, among others. Have a question during your workout? Directly message the Personal Trainer from within the app.
• Exercises Anytime, Anywhere: We tailor weightlifting exercises to fit your fitness routine. Exercise at the gym with flexible routines or at home! Moreover, the app provides specialized workouts for hypertrophy or weight loss, featuring gym-based weightlifting exercises and functional training.
• Periodic Evaluations: Monitor your workouts, analyze your performance, and track your progress through your history. With periodic assessments, your training program will always be adjusted by the Personal Trainer to help you achieve your goals. No magical formulas here; results are achieved through effort and the determination to transform your life.
• Nutritional Information and Supplements: Learn more about dietary supplements and essential nutrients to enhance your training such as Albumin, BCAA, Collagen, Dextrose, among others. Whether your goal is muscle gain, weight loss, muscle definition, or healthy eating - we are the right app for your aims.

Features

• Frequency and progress charts
• Exercises with images, animations, and descriptions
• Menus categorized by meals according to your goal
• Calorie, protein, carbohydrate control; over 2000 food items
• Daily Water Intake
• Basic and advanced workouts like Circuit, Biset, Triset, Dropset, etc.
• Request exercise changes if you lack gym equipment or have physical limitations
• Body Measurements
• Health Indicators (BMI / WHR / Body Fat % / Basal Rate / Lean Mass)

How It Works?

• Answer evaluation questions setting your objective
• You'll receive a physical test and understand how the app operates
• Get acquainted with your Personal Trainer
• Whenever needed, contact your Personal Trainer or online Nutritionist through the chat function

• Download the Personal Virtual app now and start achieving your goals!